Ayurveda Massage
The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe.
Luxury Massage
The Luxury Classic massage was developed using classic massage techniques with the primary aim to promote relaxation and overall wellbeing. This treatment is perfect for anyone who just need to feel fully restored.
Pregnancy Massage
Pregnancy is no walk in the park, and massage can help ease those aches and pains. Getting a massage during your pregnancy has all kinds of benefits including hormone regulation, improvement of nerve pain, reduced swelling, reduced back and joint pain, and even better sleep.
Of course, you likely won’t be able to use a typical massage table and lay on your stomach, especially after the first trimester. Pregnancy massage uses different positions to accommodate your shape. Although the practice is considered safe, it’s also best to find a therapist who is certified in prenatal massage.
Aromatherapy Massage
Aromatherapy massage integrates essential oils into the massage experience. The use of essential oils dates back thousands of years to ancient Egypt, where they often gave scented massages and aromatic baths. .
Deep Tissue Massage
Deep tissue massage focuses on relieving severe muscle tension. It’s especially effective if you have musculoskeletal disorders, postural problems, or chronic muscle pain and tension. Massage therapists often use their knuckles, hands, and elbows to really dig in.
Avoid deep tissue massage if you have inflamed joints or ailments like lupus, because the vigorous nature of the massage could worsen a flare-up. Another important note: deep tissue massage shouldn’t be confused with deep pressure massage. While deep tissue focuses on layers of muscles and fascia, deep pressure massage focuses on the entire body. .
Hot Stone Massage
Hoping for some novelty in your massage experience? Hot stone massage stands out from the rest. The massage therapist places hot stones on the your body and often uses them to give the massage. The effect allows the therapist to go deeper while still using lighter pressure.
And of course, the correct level of heat is a great way to loosen muscle tension and increase your levels of relaxation. Hot stone massage sessions often complement a regular massage experience and don’t exclusively use stones throughout the duration.
Swedish Massage
It may be near the bottom of the list, but that doesn’t mean it’s unpopular. The Swedish massage is actually known as the “traditional” massage. If you’ve gotten a massage before, chances are high you experienced something similar.
A massage therapist usually applies kneading, stroking, and friction to loosen muscular tension and increase blood circulation. The therapist uses massage oil to ease the hand strokes and movements.
Before you start, you should expect a consultation to ask about your health and lifestyle and if you have any particular tough spots or areas to avoid. This massage will take place on a massage table and usually lasts between 35-60 minutes. .
Sport Massage
Athletes work their bodies hard, which is why there’s an entire industry around specifically-tailored sports massage. You may take advantage of a sport massage before, during, or after athletic events.
This helps relieve performance-related pains, promote flexibility, and even ward off potential injuries. Massage therapists often combine massage techniques, such as deep tissue massage or acupuncture, to tailor to the athletes’ and sports’ particular needs. .